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  • Burning sensation in stomach
  • regurgitation of food
  • vomiting
  • Nausea
  • Pain in stomach

Some Causes of Acidity

  • irregular dietary habits
  • Skipping Meals
  • Eating too much Spicy , Bakery Products , TEA/COFFE ,
  • Overeating or too much fasting
  • Disturb of Sleep
  • Mental Stress

To Control Acidity

  • Take your meals at regular time
  • Take Good Sleep
  • Eat Healthy Homemade Food
  • Avoid Mental stress


  • Fullness in stomach
  • Pain in stomach
  • No Desire To Eat
  • Stools Are Hard and Lumpy And Difficult To Pass

Some Causes of Constipation

  • NO Proper Diet
  • Not Drinking Sufficient Water
  • Consuming Less Fiber Diet
  • Some Medication

How to get Rid of Constipation

  • Take proper Diet
  • Drink plenty of Water
  • Avoid oily and Fatty Food
  • Avoid Fast Food and Processed Food
  • Increase Fiber Rich Food in Your Meals


  • Burning Pain During or After Passing stool Sometimes Bleeding
  • itchiness in Anus
  • Lump around Anus

Causes of Piles

  • Sitting For a Long Time in a Toilet
  • Giving pressure During passing stool
  • Obesity
  • pregnancy
  • Faulty eating habbits

Piles Can be Cured by

  • Change in your lifestyle
  • Change in Your Dietary Habbits
  • Avoid Siting For a Long in A toilet
  • Drink Plenty Of Water


  • Mental Stress/Tnesion
  • prolonged use of social Media
  • Sometimes Acidity

Due To Sleeplessness you may experience

  • Headache
  • Iritability
  • Dullness
  • Drawziness

For a Good sleep

  • Switch off your phone half an hour before you go to sleep
  • Before Going to sleep calm yourself Close your eyes and concentrate your breathing
  • Read Books before sleep or meditate
  • Take out worries and stress From your Mind


  • Chronic one sided headache at particular intervalt

Trigger Factors

  • In Woman-Harmonal changes
  • Before or after Menses

Common factor

  • Stress
  • Chocolate
  • Dairy products
  • Sleeplessness
  • Alcohol
  • Bright light
  • fasting

To avoid migraine

  • Regularized your daily routine
  • Take Proper Diet
  • Avoid alchohol,smoking
  • Do not Skip Yours Meals
  • Apply Cool pack on your head